https://www.empowerfuelmassage.org/news daily 0.75 2026-03-18 https://www.empowerfuelmassage.org/news/massage-is-so-expensive-so-you-think monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/e89b686f-2b50-436b-884f-63b909162f35/Massage+Is+Too+Expensive.png.png Wellness Updates - Massage Is So Expensive — So You Think - Make it stand out Let’s put things into perspective: ☕ $1,000/year – buying coffee 5 days a week $850/year – energy drinks & soda $2,500/year – eating lunch out at work ️ $58/meal – dinner out for two $43/movie night – tickets, popcorn & drinks for two We invest in convenience and entertainment every day… but what about investing in your health and well-being? ✨ Massage Therapy Can Help With: ✔️ Anxiety ✔️ Depression ✔️ Stress ✔️ Migraines ✔️ Chronic Pain ✔️ And so much more! Your health is not an expense — it’s an investment. YOUR HEALTH. YOUR CHOICE. Book your wellness experience today: empowerfuelmassage.org https://www.empowerfuelmassage.org/news/dlrp6jf1bsr3xd39cerbg5q08piiwc monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/b1bf5187-fe00-44a8-8a19-4d2a001220e8/Massage+-+A+Recipe+for+Good+Health.png Wellness Updates - Massage — A Recipe for Good Health - Make it stand out EmpowerFuel Massage & Wellness LLC believes wellness isn’t a luxury — it’s a lifestyle. Regular massage is more than relaxation; it’s a powerful ingredient in your overall health recipe. From reducing stress and easing muscle tension to improving circulation and supporting mental wellness, massage helps your body reset, restore, and recharge. Make self-care a priority. Invest in your health. Nourish your body with the healing power of touch — because feeling good is part of living well. Schedule your next #empowerfuelmassage session today and take the next step toward a healthier, more balanced you. https://www.empowerfuelmassage.org/news/the-power-of-touch monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/6966924a-a312-41df-af2a-e16fb4a2216e/The+Power+of+Touch.png Wellness Updates - The Power of Touch - Make it stand out Did you know that only about 1 in 4 Americans receive massages regularly? According to the American Massage Therapy Association (AMTA), that means millions are missing out on one of the most natural, effective ways to support physical, mental, and emotional well-being. EmpowerFuel Massage & Wellness LLC believes touch is more than a luxury—it’s essential. The human body thrives on connection, compassion, and healing. From reducing stress and anxiety to improving circulation, boosting immunity, and easing chronic pain—the power of therapeutic touch transforms lives. Whether it’s your first time or your hundredth, your body will thank you. Fuel your life. Empower your wellness. Book your session today and rediscover the healing power of touch. https://www.empowerfuelmassage.org/news/massage-therapists-reminders monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/23f29a06-12be-4b11-bf1c-040d5a84f452/IMG_1678.jpeg Wellness Updates - Massage Therapists Reminders - Make it stand out EmpowerFuel Massage & Wellness LLC honors the sacred trust between therapist and client. ‍♀️ Clients entrust their well-being to your expertise and professionalism. Your hands are not just skilled—they are healing instruments. Your touch relieves physical pain and emotional stress. In every session, you offer comfort, care, and restoration. Your massages provide an escape from life’s pressures. A moment to breathe. A space to release. A chance to reset. ❤️ You enhance well-being through relaxation, tension relief, and improved circulation. You help bodies remember what peace feels like. Because here, healing isn’t rushed — it’s intentional. Book or learn more: empowerfuelmassage.org https://www.empowerfuelmassage.org/news/healthy-benefits-of-walking monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/8d27a8b6-0b5d-4d65-a849-77fb46e04203/EEB03AD1-F0D3-40B5-8ACD-295BD159032F.png Wellness Updates - Healthy Benefits of Walking - Make it stand out WALK IT OUT — DAILY! At EmpowerFuel Massage & Wellness LLC, we believe that wellness starts one step at a time. And one of the most powerful moves you can make? Walking! Here’s what a daily walk can do for YOU: Boost Heart Health – Strengthen your ticker, one stride at a time. Improve Mood – Clear your mind, lift your spirit, and spark those feel-good endorphins. Fight Weight Gain – Keep your body moving and metabolism activated. Lower the Odds of Some Cancers – Movement is prevention. Cut Diabetes Risk – Take control of your blood sugar with every step. Strengthen Muscles & Bones – Build strength and stability from the ground up. Every walk fuels your wellness. Every step is a step toward wholeness. Let’s move with intention—your body will thank you. https://www.empowerfuelmassage.org/news/d65wci1rwvjmugn2pjyegcvkf3lwcf monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/bec60def-c899-4a7c-9ac6-973ce4608444/Brown+Simple+Motivational+Quote+Facebook+Post.png Wellness Updates - Life Isn’t a Race - Make it stand out Your healing doesn't have a deadline. Your body knows the way. EmpowerFuel Massage & Wellness LLC honors your rhythm. Do things at your own pace. Life's not a race. Book your #empowerfuelmassage today at empowerfuelmassage.org! https://www.empowerfuelmassage.org/news/lsoh12o9wfum5u3zjgcp96lc1ca6qm monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/15a763f5-ec19-4367-bada-144199c081bf/Massage+%26+Wellness.png Wellness Updates - Massage & Wellness - Make it stand out From meditation to movement, people are discovering powerful ways to combat stress and stay well. But did you know massage therapy is quickly becoming a key player in total wellness? ✨ Emerging research shows that regular massage can boost your health, reduce stress, and support your body’s natural healing. It’s more than relaxation — it’s restoration. Make massage a part of your wellness routine today. ‍♀️ https://www.empowerfuelmassage.org/news/stress-amp-massage monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/f80f4320-da86-4588-8c07-de7d3467eab8/Facebook+Post+Failure+Quote+Line+Art+Illustration.png Wellness Updates - Stress & Massage - Make it stand out Stress is more than a feeling — it’s a silent saboteur. Experts estimate that 80–90% of all diseases are stress-related. That’s right — the weight of the world on your shoulders could be weighing down your health. But here’s the good news: Massage is more than relaxation — it’s restoration. Clinical studies show that massage therapy helps release physical tension, and when your body lets go, your mind follows. Emotional stress melts away, making space for peace, healing, and clarity. ✨ Your wellness journey starts with one intentional step. Book a massage at http://empowerfuelmassage.org today. Prioritize YOU. https://www.empowerfuelmassage.org/news/massage-therapy-discussion monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1765550495793-H24X4UMA54NAZVM36ZKL/unsplash-image-5QgIuuBxKwM.jpg Wellness Updates - Massage Therapy Discussion - Make it stand out EmpowerFuel Massage & Wellness will facilitate an evening discussion on massage therapy and its role in providing therapeutic and wellness benefits to individuals living with HIV/AIDS on Monday, December 22nd. This discussion will be with the M-Power Support Group hosted by AHF Columbia. https://www.empowerfuelmassage.org/news/weve-moved monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/3bb51edb-4e17-4f0d-be4b-e364a969119f/We+Have+Moved+Announcement+Poster.png Wellness Updates - We’ve Moved! - Make it stand out We are thrilled to announce that EmpowerFuel Massage & Wellness HAS MOVED into a brand-new suite inside My Magic Hands Therapeutic Massage — and we can’t wait for you to experience this fresh, restored, elevated space! ✨ NEW LOCATION: 6941 North Trenholm Road, Suite R2 Columbia, SC 29206 NOW BOOKING! Same EmpowerFuel excellence. Same healing, restorative touch. A new space designed to elevate your wellness journey. Thank you for growing with us, trusting us, and choosing to feel EmpowerFuel. Let’s step into this next chapter together! ‍♂️‍♀️✨ https://www.empowerfuelmassage.org/news/big-news-coming monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/897278b4-3fee-4642-a49d-6c38ad028ecd/Black+and+Grey+Simple+and+Classy+Big+New+Coming+Soon+Instagram+Post.png Wellness Updates - Big News Coming! - Make it stand out EmpowerFuel Nation… we’ve got BIG NEWS dropping today! Something special has been brewing behind the scenes at EmpowerFuel Massage & Wellness LLC, & we cannot wait to share it with you. Set your alarm. Turn on your notifications. At 4PM, we’re revealing the next chapter in your wellness journey. Stay tuned right here for the announcement — because IT’S YOUR TIME TO FEEL EMPOWERFUEL! #EmpowerFuelMassage #BigAnnouncement #WellnessJourney #EmpowerFuelWellness #StayTuned https://www.empowerfuelmassage.org/news/management-of-acute-chronic-pain monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/c167c3ab-0a24-4229-b1f4-beb18c8e71bc/Acute+vs.+Chronic+Pain.png Wellness Updates - Management of Acute & Chronic Pain - Make it stand out As a massage therapist, conducting a thorough pain assessment is a critical process that requires your expertise in active listening, meticulous observation, precise technique, and the ability to discern whether the client is experiencing acute or chronic pain. To effectively assess your clients, consider the following three key questions: 1. “How long have you been experiencing this pain?” This question helps differentiate between acute and chronic pain. 2. “What factors make the pain better or worse?” By understanding the triggers and relief methods, you can tailor massage sessions to address the client’s specific needs. 3. “Where exactly is the pain located, and what does it feel like?” This question helps pinpoint the source and nature of the pain, enabling you to provide more targeted treatment. For further insights into pain relief and massage techniques, visit AMTA’s comprehensive resource at this link: https://www.amtamassage.org/resources/massage-and-health/pain-relief/ https://www.empowerfuelmassage.org/news/fuel-your-body-with-hydrating-foods monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/ac719d70-996a-4f61-8c5c-916842486e6b/E6F0E5DF-7E97-406B-8EE9-D6158A34327A.png Wellness Updates - Fuel Your Body with Hydrating Foods - Make it stand out Fuel Your Body With Hydrating Foods! Drinking water is essential, but did you know your food can help you stay hydrated too? YES! Many fruits and veggies are packed with water and refreshing nutrients to keep your body energized and your skin glowing from the inside out. Swipe through to see some of the top hydrating foods! ✨ Cucumber Watermelon Strawberries Lettuce Oranges Yogurt Stay nourished. Stay hydrated. Stay empowered. ‍♀️ Learn more from WebMD: http://wb.md/436m4Q #EmpowerFuelMassage #HydrationIsHealth #MassageAndWellness #NourishToFlourish #HydratingFoods #WellnessTips #FuelYourBodyRight #MassageTherapy #SelfCareIsSacred #EmpowerFuelWellness https://www.empowerfuelmassage.org/news/healthy-benefits-of-walking-daily monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/8d27a8b6-0b5d-4d65-a849-77fb46e04203/EEB03AD1-F0D3-40B5-8ACD-295BD159032F.png Wellness Updates - Healthy Benefits of Walking Daily https://www.empowerfuelmassage.org/news/n8if0zip11676vtjx7s21eh1j3vfp6 monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1725161357447-NS2NVRO8A4DGXX1TOBHH/Instagram+Story+Sale+Offer+Engagement.png Wellness Updates - Half Off Gift Cards - Make it stand out Are you looking to purchase multiple services to use at a later date? Or, would you like to gift a session to a friend or loved one? Until September 30th, EmpowerFuel Massage & Wellness LLC have gift cards available for purchase at 50% off! Purchase yours today by scanning the QR code or here. https://www.empowerfuelmassage.org/news/zamdwupjwohu9xp16tjgxsb2868v3w monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1724696450810-N8JHFPE6QAY59EJQ6SGP/Happy+Birthday+Instagram+Post.png.png Wellness Updates - A King Was Born! - Make it stand out EmpowerFuel Massage & Wellness LLC would like to wish our owner & massage therapist, David Maurice Griffin, a HAPPY BIRTHDAY! May your day be filled with love, light, and laughter! https://www.empowerfuelmassage.org/news/just-a-little-over-a-week-away monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1723467598880-2911XSW8EXQBG6Q7QI8C/IMG_4919.png Wellness Updates - Just A Little Over A Week Away! - Make it stand out It’s just a little over a week away from the American Massage Therapy Association (AMTA) 2024 National Convention in Tampa, FL! And unfortunately, EmpowerFuel Massage & Wellness will be closed September 9-15 and will resume operations beginning on September 16th. We are sorry for the inconvenience! https://www.empowerfuelmassage.org/news/did-you-know-1 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/02742a9e-bc00-4b5e-81f6-b8cb65e5874b/D6DB4846-F622-47E1-A929-3F218B128DBB.jpg Wellness Updates - Did You Know? - Make it stand out We all know how bad stress is for our bodies, but not everyone knows the solution. Did you know that massage can be used to reduce symptoms of depression, anxiety and stress? Massage has been clinically proven to decrease stress by releasing tension within the body. As you release physical tension, you naturally let go of emotional tension as well! https://www.empowerfuelmassage.org/news/its-black-pride-in-columbia monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1724343399136-K0QCG6Q1CDIDU9UJN61Z/IMG_4961.png Wellness Updates - It’s Black Pride in Columbia! - Make it stand out EmpowerFuel Massage & Wellness LLC will be offering chair massages and some manual therapy at the Cultural Arts & Wellness Festival hosted by South Carolina Black Pride! The festival will be held on Saturday, August 24th from 12pm-5pm at Junction 800. Students from Southeastern College - Columbia Campus’ Massage Therapy Program will be on hand as well to provide chair massages. Come out and check us out! https://www.empowerfuelmassage.org/news/did-you-know monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1722870504367-9KTFUSQLFBXA2B2K0522/Beige+Inspiration+Self+Care+Quote+Instagram+Post.png Wellness Updates - Did You Know? - Make it stand out Did you know that sitting in a hot bath containing a handful of Epsom salt, 10 drops of lavender essential oil, and a half cup of baking soda once a week for 20 minutes will draw out toxins, lower stress-related hormones, and balance your pH levels? Detox baths offer numerous health benefits by using simple, natural ingredients like Epsom salt and essential oils. Incorporating these baths into your routine can significantly enhance your well-being and relaxation. Detox baths are a wonderful way to support your body’s natural detoxification processes while enjoying a relaxing and rejuvenating experience. A detox bath is especially useful when you feel a cold or flu coming on. It can help relieve head pressure, reduce inflammation, and improve overall well-being. https://www.empowerfuelmassage.org/news/stress-and-massage monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1720999208909-U24N6CH8IYEAHNMJJXKW/Cream+White+Minimal+Wellness+Meaning+Instagram+Post.PNG Wellness Updates - Stress & Massage - Make it stand out We all know how bad stress is for our bodies, but not everyone knows the solution. Massage has been clinically proven to decrease stress by releasing tension within the body. As you release physical tension, you naturally let go of emotional tension as well! https://www.empowerfuelmassage.org/news/krtgwh3zmd8ij4ruoaogu8122x3iti monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1720717041311-CCRXL0PNML45LLVG9JJN/F2E75DA5-4BD3-45D8-9F94-2CA52E482324.PNG Wellness Updates - Massage & Rheumatoid Arthritis - Make it stand out Fellow Massage Therapists!!! Take an in-depth look at rheumatoid arthritis (RA) and how to develop a therapeutic massage treatment plan. Explore the complex history of RA, the populations who are most at risk, and the common types of arthritis. Plus, find out what you should be prepared to cover in your sessions. https://www.empowerfuelmassage.org/news/qold6ba0gnze1zwugo4d77e4nvncta monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1720716321667-Y9QQCFG43IK7JI5VZBKU/7F242DB9-06C3-40B4-AD5D-DC525097EA57.PNG Wellness Updates - 8 Dimensions of Wellness - Make it stand out Wellness is often thought of in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Are you familiar with the “Eight Dimensions of Wellness?” With so many things impacting our health, which dimension holds the most opportunity for improvement in your life? https://www.empowerfuelmassage.org/news/best-of-south-carolina-honorable-mention monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/a5fdabdc-8df1-4a08-99d8-d05c573ef21e/bosc-2024-honorable-web-1080x1080.jpeg Wellness Updates - Best of South Carolina Honorable Mention - Make it stand out The results from the Best of South Carolina Awards are in and EmpowerFuel Massage & Wellness LLC made Honorable Mention in the Best Massage Therapist category! https://www.empowerfuelmassage.org/news/juneteenth-1 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1b09dcbb-5436-4a17-9796-27d3086925c6/483DC843-DC17-442E-8933-2D4B3F902BAE.png Wellness Updates - Juneteenth EmpowerFuel Massage & Wellness LLC honors and celebrates Freedom Day! Even though the Emancipation Proclamation was made effective in 1863, it could not be implemented in places still under Confederate control. As a result, in the westernmost Confederate state of Texas, enslaved people would not be free until much later. Freedom finally came on June 19, 1865, when some 2,000 Union troops arrived in Galveston Bay, Texas. The army announced that the more than 250,000 enslaved black people in the state, were free by executive decree. This day came to be known as Freedom Day or "Juneteenth," by the newly freed people in Texas. https://www.empowerfuelmassage.org/news/its-pride-month monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/4eeac4a0-b566-4e10-b34e-a51cf2efd353/IMG_4563.jpg Wellness Updates - It’s Pride Month! EmpowerFuel Massage & Wellness LLC wishes everyone a happy Pride month! https://www.empowerfuelmassage.org/news/oncology-massage monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1b29a682-9e95-46eb-9064-97589faee3d3/Brown+Minimalist+Massage+Time+Instagram+Post.PNG Wellness Updates - Oncology Massage - Make it stand out Did you know that massage can aid in reducing pain intensity & severity, fatigue, & anxiety with oncology clients. https://www.empowerfuelmassage.org/news/od4guq8z7zgv459r0i2p53i4aecjxz monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1eb01ef8-17fb-4f3e-9b6a-c5ad1cfa91e5/IMG_4406.JPG Wellness Updates - Best of South Carolina Nominee - Make it stand out The Best of South Carolina Awards showcase businesses working hard to take care of their customers and community. EmpowerFuel Massage & Wellness LLC is excited to have been nominated! All we need now is your vote! You may cast your vote for EmpowerFuel Massage & Wellness LLC as Best Massage Therapist at https://guidetosouthcarolina.com/best-of/vote/beauty-spa. Voting ends May 31st. https://www.empowerfuelmassage.org/news/dkspavi5ldrw0ijgiztuy8zy2wyums monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/e8ad03fd-9cef-4951-9578-7a53c22533c0/Service-Disabled+Veteran-Owned-Certified.jpg Wellness Updates - SBA Certified - Make it stand out EmpowerFuel Massage & Wellness LLC has been certified by the Small Business Administration (SBA) as a Service-Disable Veteran-Owned Small Business. Congratulations on this accomplishment! https://www.empowerfuelmassage.org/news/4n06risgr2omqar4t1zv8u3gtjcc57 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/f98639be-57aa-4c59-a0ac-017dc594ad38/IMG_4382.PNG Wellness Updates - Congratulations!!! - Make it stand out Congratulations are in order to our very own, David Maurice Griffin, for obtaining the highest credential offered in the massage therapy profession! This morning, he passed the Board Certification Exam in Therapeutic Massage & Bodywork and is now Board Certified in Therapeutic Massage & Bodywork. Congratulations David on this momental achievement! https://www.empowerfuelmassage.org/news/why-does-your-urine-look-like-that monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/db84b579-551d-4eb2-8904-5fe76b257205/IMG_4274.jpg Wellness Updates - Why Does Your Urine Look Like That? Most of us don't give much thought to our pee before we flush it out of sight -- but, different colors can mean different things. Here's what your pee can tell you about your health: https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-why-does-your-urine-look-like-that https://www.empowerfuelmassage.org/news/funchamber-partner monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/3003cea1-6dcb-4893-a496-881afaa83873/IMG_4239.jpeg Wellness Updates - #FunChamber Partner - Make it stand out Thanks to your help EmpowerFuel Massage & Wellness LLC is the newest partner with the Greater Irmo Chamber of Commerce! #FunChamber https://www.empowerfuelmassage.org/news/amta-2024-national-convention monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/e4ff6992-52ba-4b04-b724-da14008a7ed4/convention-2024-50x50-1.png Wellness Updates - AMTA 2024 National Convention - Make it stand out Registration is now open for the AMTA 2024 National Convention! Join your massage therapy community in Tampa, FL September 12-14. Reserve your spot now to get your choice of sessions! https://www.empowerfuelmassage.org/news/foods-that-are-good-sources-of-water monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/7e7f30a1-3117-43d5-a3b3-47ded9a1654f/IMG_3989.jpg Wellness Updates - Foods That Are Good Sources of Water Drinking water is one way to stay hydrated, but you can get a lot of water from food as well! Here are foods that are good sources of water: wb.md/4346m4Q https://www.empowerfuelmassage.org/news/mblex-prep monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/df3fa860-7d41-4570-89c0-e64d3f3148ca/EE3B9C26-CCB3-4CC4-9EA2-3A9B29EFC942.jpeg Wellness Updates - MBLEx Prep - Make it stand out Prepping for the MBLEx? The MBLEx Check from FSMTB is the closest you'll get to the actual MBLEx experience. Test your knowledge with this 100-question practice exam. Newly formatted for an easier user experience. Order today! reach4ce.org/mblex #mblexcheck #mblex https://www.empowerfuelmassage.org/news/auigfnaka1tnbid7pxbyeqypab0jbj monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/9d81b9b9-f8f9-49f8-bcf4-ab73ee820f92/D03D7D73-EAA3-4621-B843-27067B0C632F.jpeg Wellness Updates - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/national-massage-therapy-awareness-week monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/382b7316-2c20-4e55-ab74-d2d9438aa05d/IMG_3426.jpg Wellness Updates - National Massage Therapy Awareness Week https://www.empowerfuelmassage.org/news/assisted-stretching-certification-giveaway monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/21e3702d-1146-433b-bb36-07ab5583622f/IMG_3393.jpg Wellness Updates - Assisted Stretching Certification Giveaway https://www.empowerfuelmassage.org/news/hurricane-idalia monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/6c3710fa-8b17-4e09-a35a-167a6640d8cb/64ee5d5b8f5d5.image.jpg Wellness Updates - Hurricane Idalia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/important-update monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/9f53389e-35ea-42f8-bca4-66c640557e1e/IMG_3128.jpeg Wellness Updates - Important Update! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/gqdxzhgox8m1vi9i8sj4m003rj7q7i monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/80912ec5-1062-4d06-8a3e-43a74c6a4982/7493E136-03C7-4A76-9C5F-194A9765EBE8.png Wellness Updates - Client Appreciation Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/juneteenth monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/3fdb972c-9f37-4f1d-b5b5-2bc8dbdc24bf/415D507C-D24C-4EFF-938F-51FF96F6E7AC.png Wellness Updates - Juneteenth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/on-the-move monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/2834b8de-4f9d-4084-8dc1-915e37f05df3/IMG_2715.JPG Wellness Updates - On the Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/memorial-day monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/ad6bb973-204f-43cc-859d-05ca9fbec998/IMG_2743.JPG Wellness Updates - Memorial Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/preventive-services-mandate-of-aca-struck-down-in-tx monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/3d208fc4-f9a0-41b5-9d29-edf6e1e6ec71/FsfxPk4WYAAf5OV.jpeg Wellness Updates - Preventive Services Mandate of ACA struck down in TX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/reason-you-are-always-cold monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/51e79589-a478-4a49-89a7-6484b571f477/FsgTkvdXgAEyp9J.jpeg Wellness Updates - Reasons You Are Always Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/massage-therapy-for-pain-management monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/e965b795-7deb-49ac-8084-31f7e3ed33ec/FsACf_fXwBM_xgy.jpeg Wellness Updates - Massage Therapy for Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/ways-to-practice-selfcare monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/c20907c2-223e-4c9e-bd53-02f7e4eecad6/Fr1tmZCXoA4SBXe.png Wellness Updates - Ways to Practice Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/amta-2023-national-convention monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/9636cefd-4f7e-4cce-8447-725e80744d6a/FrMmVTYWIAArH84.jpeg Wellness Updates - AMTA 2023 National Convention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/amta-80th-anniversary monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/a21ea668-fddd-4c65-a443-922ea9a548b4/FqF-PwmWcAAvhBr.png Wellness Updates - AMTA 80th Anniversary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/the-big-impact-of-soft-touch monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/aab3e423-bffe-468f-9205-2280b0c7d657/FoTOyOFWAA4m9ym.jpeg Wellness Updates - The Big Impact of Soft Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/9-foods-to-eat-when-you-have-the-flu monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/b156d2b7-6d07-4781-90da-1079fd1d7807/0F85598C-E5C1-4804-993F-824C535EFABE.jpeg Wellness Updates - 9 Foods to Eat When You Have the Flu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/yoga-for-blood-flow monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/49dcdeb8-c5a0-47bf-8234-7401d87aa626/5C1DC0AB-527B-454A-BECC-DCC34F03853B.jpeg Wellness Updates - Yoga for Blood Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/qsxacwjs08s9vip3219odtf06sa0yg monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1672330569855-JWWHFVTCQB6KT9R53BOG/6D01259A-A351-4F75-A679-0D82510C5205.jpeg Wellness Updates - 4 Massage Technique Tips For Staying Injury-Free https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1672330572190-UYDZDGR5UQ29C2OU6JBK/20ECBBB8-B264-4D4D-9E61-6FD7400F8A26.jpeg Wellness Updates - 4 Massage Technique Tips For Staying Injury-Free https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1672330573060-407EWGB7BPWM5G2EIAVE/CA79CE50-C035-44D3-8CBC-82A366A5148B.jpeg Wellness Updates - 4 Massage Technique Tips For Staying Injury-Free https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1672330571384-PK06EHAU4DKUTSAM0K7X/59CAA6EF-BE04-495A-A9B9-F6E172059AD8.jpeg Wellness Updates - 4 Massage Technique Tips For Staying Injury-Free https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1672330570707-6RKKN6QK6SXXNPOZCVWC/1FBA3E56-D1B9-4BAD-8144-DB6745FDABA4.jpeg Wellness Updates - 4 Massage Technique Tips For Staying Injury-Free https://www.empowerfuelmassage.org/news/kk5neskr1g9eqxotuy27r0aezru80z monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/6742ac94-7d4c-4c26-b50c-4b5049613a0b/F7C73644-D32B-4C3D-AD72-D885DBA71A95.jpeg Wellness Updates - Happy Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/happy-veterans-day monthly 0.5 2024-02-22 https://www.empowerfuelmassage.org/news/veterans-day-promotion monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/3211426c-6dc4-4d2d-bbac-b6e3c374b953/1FFCF71C-5748-4505-A2A7-57A7049D2AD6.jpg Wellness Updates - Veterans Day Promotion - Active Duty Military & Veterans! Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/product-launch monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/17d8b36b-3305-421f-9f0c-40078fc3871a/fullsizeoutput_374.jpeg Wellness Updates - Product Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/new-website-launch monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/444a406e-8831-448a-9452-cc9777bf7c20/IMG_1704.jpg Wellness Updates - New Website Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/same-empowerfuel-service-with-a-new-name monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/80331954-82bd-4783-b281-931d35df7b75/Logo.jpg Wellness Updates - Same EmpowerFuel service with a new EmpowerFuel name! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/c1a69eb3-791b-4998-827c-4a699cdf263f/PNG.png Wellness Updates - Same EmpowerFuel service with a new EmpowerFuel name! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/woon3iisajhit5fya3oc1phglb7rrj monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/a396cbb3-56c3-4c05-8f59-fd82fcdefc8c/7575BC92-7A00-4ACE-B9BF-0C5BD5315477.jpg Wellness Updates - EmpowerFuel Massage & Wellness is also Purple! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/7w19ypwckxld62tt00m0vybpscfaxw monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/b0a25f38-4bfe-48a0-bc7c-73638d68d776/218E5B4E-E67D-4A85-80BF-ED9441111CDA.png Wellness Updates - EmpowerFuel Massage & Wellness Goes Pink! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/news/tag/%23continuingeducation monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23massagetherapy monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23empowerfuelwellness monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23nationalconvention monthly 0.5 https://www.empowerfuelmassage.org/news/tag/therapeuticmassage monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23therapeuticmassage monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23massagetherapists monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23scblackpride monthly 0.5 https://www.empowerfuelmassage.org/news/tag/awellnessmoment monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23giftcardsale monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23amtamassage monthly 0.5 https://www.empowerfuelmassage.org/news/tag/empowerfuelwellness monthly 0.5 https://www.empowerfuelmassage.org/news/tag/bestmassagetherapist monthly 0.5 https://www.empowerfuelmassage.org/news/tag/oncology+massage monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23massageiswellness monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23networking monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23virgoseason monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23empowerfuelmassage monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23septemberpromotion monthly 0.5 https://www.empowerfuelmassage.org/news/tag/empowerfuelmassage monthly 0.5 https://www.empowerfuelmassage.org/news/tag/BestofSC monthly 0.5 https://www.empowerfuelmassage.org/news/tag/massagetherapy monthly 0.5 https://www.empowerfuelmassage.org/news/tag/%23awellnessmoment monthly 0.5 https://www.empowerfuelmassage.org/upcoming-events daily 0.75 2026-03-18 https://www.empowerfuelmassage.org/upcoming-events/amtasc-strategic-planning-summit monthly 0.5 2026-01-25 https://www.empowerfuelmassage.org/upcoming-events/happy-new-year monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1eb1b381-ca5d-4574-bfbc-a60ffe70cc90/White+Minimalist+Happy+New+Year+Instagram+Post.png Upcoming Events - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/upcoming-events/happy-holidays monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/53ba837c-610d-48a0-ba98-8150e21318f9/Dark+Brown+and+Red+Modern+Classy+Happy+Holidays+Greeting+Instagram+Post.png Upcoming Events - Happy Holidays - Happy Holidays! Wishing you and your loved ones a season filled with joy, laughter, and endless happiness! May your holidays be merry, bright, and EmpowerFuel! https://www.empowerfuelmassage.org/upcoming-events/massage-therapy-discussion monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1765231119973-L5A69FHHYF4DVN17FZAE/unsplash-image-5QgIuuBxKwM.jpg Upcoming Events - Massage Therapy Discussion - Massage Therapy Discussion w/ M-Power Support Group Facilitating a discussion of massage therapy and its role in providing therapeutic and wellness benefits to individuals living with HIV/AIDS. https://www.empowerfuelmassage.org/upcoming-events/bring-back-love-nights monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/c5250249-aab9-4409-bb49-ed98f2d980e9/IMG_0658.JPG Upcoming Events - Bring Back Love Nights - Make it stand out EmpowerFuel Massage & Wellness LLC is on the move again! We will provide on-site chair massages at the Bring Back Love Nights on Sunday, August 31st at 7pm. https://www.empowerfuelmassage.org/upcoming-events/wellness-fair monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/58c44071-2c24-4e2e-b1c9-c6a26d5a90b6/20250328_180959184_iOS.jpg Upcoming Events - Wellness Fair - Make it stand out EmpowerFuel Massage & Wellness LLC is on the move! We will provide on-site chair massages at Lexington Regional Rehabilitation Hospital’s Wellness Fair on Wednesday, August 27th, from 11am-1pm. https://www.empowerfuelmassage.org/upcoming-events/relax-relate-release-a-couples-massage-workshop-1 monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/14a270e2-9dec-4d86-9553-ca11ecd4b49e/Couples%E2%80%99+Massage+Workshop.png Upcoming Events - Relax. Relate. Release: A Couples' Massage Workshop - Make it stand out THIS FRIDAY! ✨‍♂️‍♀️ Join EmpowerFuel Massage & Wellness LLC for an unforgettable evening of connection, touch, and relaxation at The R and B Lounge. Friday, August 22nd 7 PM – 9 PM R and B Lounge Learn hands-on couples’ massage techniques Strengthen your bond through the five senses & love languages Enjoy a grown, sexy, and relaxing vibe Spots are available! Scan the QR code on the flyer to register. It’s time to Relax. Relate. Release. See you Friday! ✨ https://www.empowerfuelmassage.org/upcoming-events/relax-relate-release-a-couples-massage-workshop monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/f929cb99-e9b9-4197-9188-8a11c74b867d/Couples%E2%80%99+Massage+Workshop.png Upcoming Events - Relax. Relate. Release: A Couples' Massage Workshop - Make it stand out ✨ EmpowerFuel Massage & Wellness LLC Presents ✨ Relax, Relate, Release: A Couples’ Massage Workshop Join us for a night of healing touch, intentional connection, and soulful relaxation. Whether you’re rekindling the flame or deepening your bond, this hands-on workshop will help you and your partner connect through the art of massage. Location: The R and B Lounge Dates: Thursday, August 15th AND Thursday, August 22nd Time: 7:00 PM – 9:00 PM ‍♂️‍♀️ Learn basic massage techniques ‍♀️ Engage in partner exercises Strengthen intimacy & communication ️ Enjoy a chill, grown, and sexy vibe ️ To register, scan the QR code on the flyer. BONUS SAVINGS: Register for both dates and receive $25 OFF your total by using promo code RJG69 at checkout! Spaces are limited – reserve your spot today and get ready to Relax, Relate, and Release… together. https://www.empowerfuelmassage.org/upcoming-events/ygm4kpdissgvclpovg30w9wt7ep6se monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1722784458834-2LWOATS141S5524CBW60/Purple+and+Yellow+Watercolor+Love+yourself+Tshirt+.png Upcoming Events - SC Black Pride Cultural Arts & Wellness Festival - Make it stand out EmpowerFuel Massage & Wellness LLC will provide on-site massages at the Cultural Arts & Wellness Festival hosted by SC Black Pride! Come out and see us there! https://www.empowerfuelmassage.org/upcoming-events/its-a-birthday-1 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1724696450810-N8JHFPE6QAY59EJQ6SGP/Happy+Birthday+Instagram+Post.png.png Upcoming Events - It's A Birthday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerfuelmassage.org/upcoming-events/labor-day-1 monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/5d561ec2eb1cbc0001b17bc8/1724698797349-XNGNGCR4LYNW7MCUQCPX/Neutral+Simple+Labor+Day+Instagram+Post.png Upcoming Events - Labor Day - WE’RE CLOSED! EmpowerFuel Massage & Wellness LLC is allowing this time for our staff and employees to take some much-needed self-care. 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